Week 1 - Monday 2nd January 2012
Weight - 90.5kg / 14.25 stone / 199.5 lb
Body Fat 23.9%
BMI 27.3
Waistline 39.5 inches / 99.5 cm
Another new year, another attempt to get into shape.
Shocked to get on the scales this morning and be 90.5 kg and nearly 24% body fat.
The christmas chocolate and alcohol has nearly gone, and back to training.
Going to try and focus less on weight, and more on reducing body fat percentage and waistline, so as well as running and swimming, more gym time, less carbs and more protein, to try to improve muscle to fat ratio.
